CODENAME: RESURGAM CLIENT DOSSIER
SECTION S01: PERSONAL BACKGROUND & DEMOGRAPHICS
Garment and Label industry /
Health and Fitness Coaching
Production & Operations Manager /
Owner & Head Coach
Mon, Tues, Thurs: 60 minutes
Wed, Fri, Sat, Sun: 120 minutes
SECTION S02: MENTAL HEALTH & BEHAVIORAL PROFILE
High excitement and massive willpower fuel initial compliance, but minor setbacks, scheduling friction, or injury flares historically trigger excessive over-systematization or complete disengagement (shame-based avoidance).
Complicated body relationship beginning in teens. Documented body dysmorphia active even at athletic best (at 163 lbs running 10-12 miles, perceived himself as fat). Progress photos and metrics serve as critical objective mirrors.
Binge and emotional eating patterns historically emerge during boredom or idle time. Schedule density and protocol adherence serve as main structural counters.
SECTION S03: MEDICAL HISTORY & BIOMECHANICAL PROFILE
Kaiser Permanente
Kaiser Permanente Spine Center
Kaiser Pain Management Center
Body Detox
Rivernorth Acupuncture
Body Detox
Titanium intramedullary (IM) rod implantation on June 6, 2016 following a severe motorcycle accident (91 East Freeway, Anaheim, CA). Includes two upper screws below the knee and three lower screws at the ankle. Leaves permanent numbness in the left ankle. Zero load restriction confirmed by clinical evaluation.
Herniation history at L5/S1 with nerve compression affecting the left leg (primarily the quadriceps, occasional hamstring/calf). Induces mechanical lower back pinching, radiating stiffness, and sensory neuropathy (numbness). Worsens with static positions; movement helps. Baseline pain 3–4/10.
L5/S1 Spine & Clinical Visit Timeline
| Date | Provider / Setting | Clinical Findings & Outcomes |
|---|---|---|
| Nov 5, 2024 | Spine Center | Lumbar radiculopathy and low back pain. Gabapentin initiated. Kidney ultrasound ordered (completed, normal). Weight: 210.1 lbs. |
| Dec 3, 2024 | Spine Center | Low back pain, lumbar radiculopathy. Meloxicam + Gabapentin active. Weight: 215.4 lbs. |
| Jan 13, 2025 | Spine Center | Lumbar radiculopathy. Gabapentin escalated to 3x daily. PT with Austin Jeffers scheduled. Weight: 216.1 lbs. |
| Jan 22, 2025 | Pain Management | Spine procedure performed. |
| Feb 13, 2025 | Spine Center | Lumbosacral radiculitis. Physical therapy course completed. |
| Apr 7, 2025 | Pain Management | Celestone Soluspan corticosteroid injection administered. Outcome: partial relief lasting several months. Weight: 210.8 lbs, BP 126/88. |
SECTION S04: BASELINE BODY COMPOSITION & METRICS
Baseline Data Taken August 2, 2026 (Anchored against BodySpec DEXA Scan & Dual Home Telemetry).
Authoritative DEXA Baseline (BodySpec Pasadena — Jan 24, 2026)
| Metric Parameter | Recorded Value | Reference / Target Range | Diagnostic Assessment |
|---|---|---|---|
| Total Body Weight | 216.3 lbs | 185.0 – 190.0 lbs (Phase 1 Target) | ABOVE RANGE Initial baseline prior to August 2026 launch. |
| Total Body Fat % | 37.1% | 15.0% – 25.0% (Athletic Optimal) | ELEVATED Primary Phase 1 fat loss reduction target. |
| Lean Body Mass | 130.1 lbs | Preserve 100% Lean Mass | HIGH BASELINE Excellent athletic frame foundation under fat mass. |
| Resting Metabolic Rate (RMR) | 1,629 kcal/day | Calculated BMR Floor | HARD FLOOR Hard caloric intake floor to prevent muscle wasting. |
SECTION S05: LABORATORY & CLINICAL ANALYSIS
Comprehensive metabolic, hormonal, and micronutrient tracking referenced across Kaiser Permanente HMO clinical records and InsideTracker biomarker panels.
1. Recent Clinical Bloodwork & Diagnostic Panels (2025 – 2026)
| Biomarker / Panel | Draw Date & Provider | Measured Value | Reference Range | Diagnostic Assessment & Status |
|---|---|---|---|---|
| HbA1c (Glycated Hemoglobin) | Oct 7, 2025 (Kaiser) | 5.1% / 5.0% | 4.6% – 5.6% | OPTIMAL Excellent metabolic control; well below 5.7% pre-diabetic threshold. |
| Total Testosterone | Aug 2025 (InsideTracker) | 403 ng/dL | 300–1000 ng/dL (Opt: 500–700+) | LOW-NORMAL Stable from Dec 2022 (394 ng/dL); below athletic optimal. |
| Free Testosterone | Aug 2025 (InsideTracker) | 6.00 ng/dL | 5.0–21.0 ng/dL (Opt: 10–15+) | SUBOPTIMAL Low-normal range; affects physical recovery and adaptations. |
| Serum Cortisol | Aug 2025 (InsideTracker) | 19.7 μg/dL | 6.0–23.0 μg/dL (Opt: 10–18) | ELEVATED Cortisol rise (+5.7 vs 2022) indicates chronic physiological stress. |
| Testosterone:Cortisol (T:C) Ratio | Aug 2025 (InsideTracker) | 23.45 | > 30 preferred | 43% DECLINE Dropped from 41.36 (2022); key hormonal marker of chronic stress. |
| Creatinine & eGFR | Dec 15, 2025 (Kaiser) | 0.80 mg/dL / 113 mL/min | 0.72–1.25 / ≥ 60 | OPTIMAL Outstanding kidney filtration and renal profile. |
| ALT (Liver Function) | Oct 7, 2025 (Kaiser) | 39 U/L | ≤ 59 U/L | OPTIMAL Healthy hepatic enzyme range. |
| Alpha-2 Globulin | Mar 23, 2025 (Kaiser) | 0.42 g/dL | 0.55–1.00 g/dL | LOW Flagged on electropherogram; provider unconcerned, non-actionable. |
2. Complete Blood Count (CBC — Kaiser Permanente, Dec 14, 2025)
| WBC (x1000/mcL) | RBC (Mill/mcL) | Hemoglobin (g/dL) | Hematocrit (%) | MCV (fL) | Platelets (x1000/mcL) | Clinical Status |
|---|---|---|---|---|---|---|
| 6.2 | 5.05 | 15.4 | 44.9% | 88.0 | 181 | NORMAL Confirmed normal (Dec 2025). |
3. Historical Micronutrient Baseline & Open Retest Items (2018 – 2022)
| Biomarker / Parameter | Last Tested Date | Measured Value | Athletic Target Range | Clinical Context & Program Action |
|---|---|---|---|---|
| Serum Ferritin | Dec 2022 (InsideTracker) | 18 ng/mL | 50–150 ng/mL | RETEST FLAGGED Low ferritin impairs endurance oxygen capacity. Retest scheduled. |
| Vitamin D (25-Hydroxy) | Dec 2022 (InsideTracker) | 33 ng/mL | 40–60 ng/mL | RETEST FLAGGED Below athletic optimal; daily D3 supplementation active. Retest scheduled. |
| hsCRP (Inflammation) | Dec 2022 (InsideTracker) | 0.30 mg/L | < 1.0 mg/L | OPTIMAL Exceptionally low systemic inflammation; measurable benefit of 14-year vegan diet. |
| Thyroid TSH | 2018 (Kaiser) | 0.87 mIU/L | 0.4–4.0 mIU/L | OUTDATED Not tested in >7 years. Retest recommended to evaluate fatigue pattern. |
| Prostate Specific Antigen (PSA) | Not on File | Pending Baseline | Adjusted Thresholds | ACTION ITEM Finasteride suppresses PSA by ~50%. Baseline draw required for accuracy. |
SECTION S06: NUTRITIONAL PROFILE & APPETITE LIABILITIES
Dietary Protocol: 100% Plant-Based / Ethical Vegan. Vegan since November 1, 2011 after reading Skinny Bastard. Driven by factory farming ethics. Identity-level non-negotiable.
Cronometer Historical Averages (2025 Baseline)
| Nutrient Parameter | Daily Average Value | % Calories / Metrics | Diagnostic Assessment |
|---|---|---|---|
| Total Calories | 2,132 kcal | — | Mild surplus at historical activity level. |
| Protein | 100.8 g | 19.9% | Below target. Program target is 110g–115g daily floor. |
| Carbohydrates | 289 g / 236.6 g net | 52.9% | Adequate; periodized across daily day-types. |
| Total Fat / Sat Fat | 68.6 g / 9.1 g | 27.2% | Saturated fat within target limit (<10 g). |
| Dietary Fiber | 67.9 g | — | Exceptional. Confirmed by hsCRP 0.30 mg/L very low inflammation. |
| Sodium | 2,686 mg | — | LMNT supplementation paused (not needed without extreme long cardio). |
- Protein Ceiling (Hard): 120 g/day maximum. Attempting 140 g causes significant fatigue and digestive distress due to 14-year vegan gut microbiome adaptation.
- Caloric Floor (Hard): 1,629 kcal/day (BMR-bound). Non-negotiable limit to protect lean mass and recovery.
Future Kind Vegan Vitamin D3 | Deva Vegan Multivitamin (Iron Free) | Ovega-3 Plant Based Omega-3 | Force Factor Total Beets Beetroot Powder | Naked Creatine | Nested Naturals Choline Bitartrate | Double Wood Magnesium Glycinate | Garden of Life Zinc | Garden of Life Organic Protein + Greens.
SECTION S07: ATHLETIC HISTORY & PERFORMANCE BENCHMARKS
Spartan Race Record: 41 completed Spartan finishes. Evolved with titanium hardware in his left leg since 2016.
Personal Best (PR) Performances
| Race Type | Location / Event | Execution Date | Finish Time | Overall Rank | Age Group Rank |
|---|---|---|---|---|---|
| Sprint | SoCal Chino | January 27, 2019 | 1:13:30 | 775 / 6,582 (Top 12%) | 124 / 662 (Top 19%) |
| Super | Las Vegas | March 10, 2019 | 2:28:03 | 588 / 2,514 (Top 23%) | 89 / 316 (Top 28%) |
| Beast | SoCal Lebec | October 20, 2018 | 5:40:07 | 1,299 / 4,677 (Top 28%) | 180 / 591 (Top 31%) |
| Stadion | AT&T Park SF | May 14, 2016 | 0:56:29 | — | — |
- OCR Strengths: Heavy carries (sandbag, atlas stone, bucket) are primary functional assets.
- OCR Weaknesses: Rope climb, grip endurance, and obstacle-specific gymnastics. Standardizing grip work in Workout 3.
- Ironman Triathlon: Complete full 140.6 distance (requires open-water swim progression).
- World's Toughest Mudder: 24-hour OCR endurance challenge.
- 100-Mile Ultramarathon / Badwater 135: 135-mile trek through Death Valley (highest emotional weight).
SECTION S08: CERTIFICATIONS & PROFESSIONAL CREDENTIALS
Applied directly to progressive overload architecture, resistance program design, functional movement screening, and spine-aware exercise selection.
Applied to behavioral change frameworks for the "all-or-nothing" cognitive pattern, motivational interviewing, and the coaching relationship structure.
Applied to energy system training design across all intensity zones, and Boss Battle OCR circuit designs.
Applied to plant-forward macro-periodization, protein ceiling monitoring, and whole-food protein source prioritization.
Applied to OCR-specific movement vocabulary, heavy obstacle carry progressions, grip endurance protocols, and race-week tapers.
Applied to daily caloric periodization by training day type, peri-workout nutrient timing, and sustainable deficit monitoring.
SECTION S09: PROGRAM ASSIGNMENT & WEEKLY SCHEDULE
- Monday: Quality HIIT Run Intervals (Zone 4)
- Tuesday: Workout 1: Resurgam - Push + Swimming
- Wednesday: Conversational Aerobic Base Run (10K / 6.2 mi)
- Thursday: Workout 2: Resurgam - Pull
- Friday: Endurance Base Long Run (8.0–9.33 mi)
- Saturday: Workout 3: OCR Training & Grip + Active Recovery
- Sunday: Telemetry Data Day, Check-In Log, and 4-Pose Photo Capture
Perform every single day: 1. Cat-Cow, 2. Child's Pose, 3. Hip Flexor Stretch, 4. Pigeon, 5. Nerve Flossing, 6. Glute Bridges, 7. Dead Bugs, 8. 90/90 Hip Rotation, 9. Thoracic Extension, 10. Hip Circles.
SECTION S10: SIX-MONTH TARGETS & PERFORMANCE VISION
- Target Phase 1 Weight (January 31, 2027): 189.0 lbs (Target rate of loss: 1.25 lbs/week pacing ceiling to safeguard recovery)
- Target Body Fat Range: 25.0% – 27.0% (BodySpec DEXA re-scan)
- Target Sleep Efficiency: Average Garmin Sleep Score ≥ 65 / 100
- Target 5K Running Pace: Sub-11:00 / mile (Sub-34:00 total time)
- Target Unassisted Pull-Ups: 15 clean, continuous repetitions
- Competitive Event Anchor: Spartan Trifecta Weekend (Nov 7–8, 2026 — Beast, Super, Sprint)
SECTION S11: PUBLIC DATA RECONCILIATION & DRIVE PORTALS
Every raw, unredacted metric, DEXA scan PDF, ZOZOfit mesh scan, and medical laboratory panel is publicly accessible for data-intrigued observers.
Vault Target Location: Resurgam Live Google Drive Vault
Weekly updates, check-in logs, and cumulative dataset entries are consolidated directly into the Resurgam Hub.
